Performance Psychology Services

What do you want to be better at?

As a practitioner, my aim is to help athletes, coaches, and teams prepare for the known demands of their sport.
I am committed to providing effective, evidence-based support for a wide range of psychological, mental, relational, or emotional matters.
I offer sport-specific consultation to athletes (from ages 12 and above), coaches, families, parents, teams of athletes or staff, player academies, or sporting clubs and organisations.
The psychological skills of performance sport can also be applied to other domains and professions, such as those involved in the performing arts, musicians, or business professionals.
As part of the initial assessment, I carry out educational and psychological assessments for those unsure of where their current mental strengths and weaknesses lie.
Not sure what you need help with, but are looking to explore and change your game?
Our brains are complex, and with years of subconscious learning from the people in our lives, it can be extremely difficult (and challenging) to address current thinking and behavioural styles. If you are tired of not performing how you know you can, on a challenge to see how far you can go, or are simply interested in making the most of this one precious life, then good news, you’re in the right place.

Some typical areas to work on are:

Building Confidence
Promoting Enjoyment
Recovering from Setbacks
Learning to Switch-On and Off
Managing team relationships
Handling pressure
Developing focus
Controlling emotional responses
Breaking unhelpful cycles
Managing fears
Visualisation
Processing bad performances
Separating sport and life
Setting and achieving goals
Recovering from injury
Increasing motivation
Overcoming negative thinking

Tap in to your performance psychology today and feel like this!

Want to feel like these volleyballers? Get in touch and tap in to your performance psychology and best reach your potential using the power of performance psychology.
Get In Touch
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